What is Hypnobirthing?

Complete Birth Preparation

Release the fear

We hold lots of fear around birth! If we think about the media, films or television birth is always depicted in the same way. It can often look painful and scary! Hypnobirthing uses hypnotherapy techniques (no hypnotising!) to release the fear from the subconscious mind and replace it with confidence.

Know your body

When we have the knowledge about contractions and what is happening to our body during labour then we are better able to work with our body, to manage any pain we may experience.

Relax and remain in control

When we are deeply relaxed, the muscles in our body are able to work best. I will teach you a range of tools and techniques to help you stay calm and feeling in control.

Make informed choices

When we are pregnant we often encounter lots of medical professionals and have important decisions to make about ours or our baby’s care. I will ensure you have the knowledge, tools and questions you need to be able to make the best choices for you and your baby.

Despite what the name may have you thinking, hypnobirthing is entirely logical and science based.

Is Hypnobirthing right for me?

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  • "Ruth was brilliant, her positivity and overall understanding of birth and how Hypnobirthing works in tandem with it was beyond helpful. As someone that feared labour, and a partner who really didn't know what to expect was so valuable. We both feel confident and empowered about the upcoming birth of our little girl. The MP affirmations are a game changer, and having a course book to reference is so helpful. I can't recommend this course with The Calm Birth Club enough - do it!"

    Monica

  • "I now feel that birth can be whatever we want it to be. My body is designed to do this and using the tools we learnt and equipped with the understanding of the process, we can ensure we have a calm and positive birth."

    Emily

  • "Ruth is just absolutely brilliant at teaching and we have been so engaged and loved all the sessions... for me as a first time mum I have eradicated the fear of labour and birth with the knowledge I’ve learnt. I feel so confident and excited to have my baby with a positive mind and the importance of relaxation and staying calm. Without this course I definitely would not be prepared for it."

    Rhiannon

  • "Thank you so much Ruth for showing us how to turn something that can feel so unknown and daunting into something so natural and exciting. Second time round I've realised being prepared for a baby isn't just about the 'stuff' you need to buy in preparation, but about equipping yourself with the knowledge to ensure you have the most positive and calm experience possible, thanks for making sense of it all so beautifully!"

    Lucy

Ruth Wildrianne, founder of The Calm Birth Club Hypnobirthing Derby Nottingham

Hypnobirthing Courses with Ruth Wildrianne

Hey! I’m Ruth, founder of The Calm Birth Club.

I’ve been teaching Hypnobirthing for four years now and have supported many families, helping them to have a positive birth.

  • Hypnobirthing uses hypnosis and hypnotherapy to release the fears you have about birth and turn them into confidence!

  • Hypnobirthing ensures you know your rights, and have tools to make decisions about your maternity care.

  • Hypnobirthing is science based and teaches you exactly how your body works in labour so you can trust in your body and have confidence to work with it!

  • Hypnobirthing helps you to get ready for the birth you want. It prepares you and your birth partner, so you know what to expect and how to react.

  • Hypnobirthing equips you with a toolkit of relaxation techniques to use throughout your pregnancy and in labour. Being relaxed will make your labour more efficient and speedier too!

Click the words to find out how hypnobirthing can transform your feelings about birth!

Book a group or private hypnobirthing course with The Calm Birth Club today